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Reflective Questions to Guide You

Offload the mental and emotional burden you carry — all of your to-dos, questions, and conflicts. If you feel stressed, anxious, or overwhelmed by the thoughts swirling in your head, here are the best questions to guide your next brain dump.

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Daily Dump

Use these 8 questions to evoke thoughts and inspire your mind dump on any day:

• Priorities: What's on your mind right now?
• Tasks: Which responsibilities and errands must you tend to?
• Deadlines: What upcoming dates, meetings, or milestones must you plan for?
• Conflicts: Where do you feel tension in your life? What needs to be resolved?
• Personal: What upcoming events or goals should you plan for?
• Ideas: What fun, exciting, or intriguing ideas have you had lately?
• Nags: What’s nagging at you? What are you procrastinating?
• Health: What must you do to prioritize your health today? </aside>

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Big Dumps

When stressors compound and make you feel helpless, reset with these questions:

• Tasks & Responsibilities
• Goals & Projects
• Deadlines & Events
• Ideas & Creativity
• Problems & Decisions
• Feelings & Reflections
• Reminders & Miscellaneous </aside>